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Avocado toast with egg and arugula on top of it.

Avocado Toast with Arugula

This crispy toast topped with a spread of savory avocado and healthy arugula makes such a satisfying breakfast, lunch, or brunch!
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Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Appetizer, Breakfast, Snack
Cuisine American
Servings 1
Calories 227 kcal

Ingredients
  

  • 1 slice bread
  • 1/2 avocado
  • 1 egg over easy (optional)
  • Pinch arugula
  • salt and pepper (optional)

Instructions
 

  • If an egg is desired, cook over easy, over medium, or over hard egg.
  • Toast a slice of bread.
  • Mash 1/2 avocado and add salt and pepper if desired.
  • Spread mashed avocado over toasted bread.
  • Top with egg.
  • Top with arugula.
  • Serve!

Notes

More Topping Ideas: 
  • ETBT - Everything but the bagel seasoning is delicious on avocado toast. Feel free to sprinkle some on top before serving.
  • Spinach - If you like greens like me, feel free to add spinach along with arugula.
  • Hot Sauce - The easiest way to add an extra kick to this toast is to throw some hot sauce on top!

Nutrition

Serving: 1toastCalories: 227kcalCarbohydrates: 10gProtein: 8gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.02gCholesterol: 164mgSodium: 70mgPotassium: 549mgFiber: 7gSugar: 1gVitamin A: 384IUVitamin C: 10mgCalcium: 37mgIron: 1mg
Keyword avocado toast recipe, avocado toast with arugula
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