Avocado Toast with Tuna
Healthy, savory, and packed with protein, tuna avocado toast is perfect for breakfast, lunch, or a snack! Make this delicious meal in under 5 minutes with basic ingredients.
Ingredients
- 2 tbsp tuna in water
- 1/2 avocado
- 1 piece toast
- salt and pepper optional
- chopped cucumber optional
- garlic optional
Instructions
- Toast slice of bread
- Mash avocado in bowl and mix in salt and pepper if desired
- Spread mashed avocado on toast
- Evenly add tuna to avocado toast.
- Add optional ingredients to tuna toast (cucumber, bacon, salt, pepper, garlic)
Notes
Additional toppings/variations
There are a lot of different ways to spice up this recipe! A few options have been mentioned above (adding cucumber or bacon) but here are a few more flavor variated to this recipe.- Egg - Tuna egg avocado toast is a great variation to this recipe! Eggs are delicious and can be cooked in whatever way you'd like.
- Veggie - Tomatoes, onions, bell peppers, radishes, etc. would all go great on this avocado and tuna toast.
- Tuna salad - Instead of adding plain tuna to this avocado and tuna toast, you can make tuna salad! Avocado toast and tuna salad is a great savory combination that you'll love.
Nutrition
Serving: 1toastCalories: 252kcalCarbohydrates: 21gProtein: 10gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 11mgSodium: 202mgPotassium: 568mgFiber: 7gSugar: 2gVitamin A: 164IUVitamin C: 10mgCalcium: 44mgIron: 2mg
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