Avocado Toast with Tuna

Avocado Toast with Tuna: Healthy, savory, and packed with protein, tuna avocado toast is perfect for breakfast, lunch, or a snack! Make this delicious meal in under 5 minutes with basic ingredients.

Avocado toast has said to do wonders for weight loss because it’s healthy and packed with healthy fats and fiber. Avocado tuna toast is even better for weight loss because it has a source of protein! You can read more about avocado toast and weight loss here.

This recipe is very similar to my avocado toast and tofu recipe! I love adding eggs, tofu, sausage, bacon, etc to toast because it adds extra flavor and protein.

Jump to:

• Ingredients
• Instructions
• Substitutions
• Additional toppings/variations
• Why is tuna on toast healthy?
• Is it bad to eat avocado toast everyday?
• Avocado Toast with Tuna
• Additional toppings/variations

Ingredients

• 2 tbsp tuna in water
• 1/2 avocado
• 1 piece of toast
• pepper (optional)
• chopped cucumber (optional)
• salt and pepper (optional)
• garlic (optional)

Instructions

1. Toast slice of bread
2. Mash avocado in bowl and mix in salt and pepper if desired
3. Spread mashed avocado on toast

4. Evenly add tuna to avocado toast.

5. Add optional ingredients to tuna toast (cucumber, bacon, salt, pepper, garlic)

Hint: Make sure that you drain the water from canned tuna before serving. You can also use tuna packets instead of canned tuna if desired. Tuna packets have different flavors that would spice this recipe up!

Substitutions

If you’re gluten-free or on a keto diet, here are a few simple substitutions that will make this recipe fir your lifestyle!

• Gluten free – instead of traditional bread, you can use gluten-free bread!
• Keto/low-carb – If you’re on a low-carb diet, you can substitute normal bread for keto bread or even substitute bread for lettuce or a bell pepper.

Additional toppings/variations

There are a lot of different ways to spice up this recipe! A few options have been mentioned above (adding cucumber or bacon) but here are a few more flavor variated to this recipe.

• Egg – Tuna egg avocado toast is a great variation to this recipe! Eggs are delicious and can be cooked in whatever way you’d like.
• Veggie – Tomatoes, onions, bell peppers, radishes, etc. would all go great on this avocado and tuna toast.
• Tuna salad – Instead of adding plain tuna to this avocado and tuna toast, you can make tuna salad! Avocado toast and tuna salad is a great savory combination that you’ll love.

Why is tuna on toast healthy?

Tuna is healthy because it’s a of protein and contains high levels omega-3 fatty acids which are essential for good overall health. Eating more omega-3 fatty acids has shown to lower your risk of many diseases like cardiovascular disease. Toast contains high amounts of fiber which is also essential for good overall health.

Is it bad to eat avocado toast everyday?

No! it’s perfectly fine to eat avocado toast every day. Avocado toast can be beneficial for weight loss and it’s very healthy but it’s also important to get other nutritious foods into your diet! You can read more about how many avocados you should eat each week here!